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WEightless® TV

  • 3 Week Spring Challenge 1
    3 Week Spring Challenge 1
    When you own your breath, nobody can steal your peace. ~Author Unknown Have you ever gone into your workout knowing you had all the best exercises, the latest high performance shoes and...
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  • Core Power Workout
    Core Power Workout
    The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt. -Max Lerner   You don’t even have to sit...
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