Weight loss has evolved.
Less is More.
Learn how to let go of everything that no longer serves you, grows you or makes you happy and you'll find the space within to become your ultimate self.
Visualize Yourself WEightless.
WEightless Private Training
Collaborate with Kiya in a tranquil, private setting to design a powerful, unique plan that is specifically tailored to meet your needs and desires.
WEightless By Kiya is personal movement coaching, motivation, inner fire starting fuel and kick ass fitness classes that will help you clarify your vision and create your most ultimate reality in 2013 and beyond.
"WEightless is meditation in motion."
Kiya can show you step by step how to easily connect with your inner guidance system and universal intelligence through movement meditation. WEightless is the sensation of confidence and power you feel rising above emotional blocks that sabotage your efforts to live well. Just a little bit of daily WEightless practice will make you stronger in your body and mind so you can ROCK your life.
Learn how to let go of everything that keeps you "heavy" emotionally, physically and spiritually and notice how you suddenly have enough space to grow and expand within. It's in this state of fulfillment our bodies and minds become one and we take back the power to create our best body, mind, business and life.
How To Lighten Up, From The Inside Out.
Discover Your Inner Strength With WEightless Fitness Classes.
You are strong, sexy, powerful and ready to take a warriors stance.
Introducing A.I.R. Bar By WEightless.
Stands for Active Internal Resistance. Otherwise known as force or STRESS. Our bodies have an unlimited
capacity to create resistance, more than enough to shape strong, defined
physiques and sculpt the human body into whatever natural shape you
desire. We also create resistance with our minds that can manifest as toxic stress with weakens our immune system and causes lack of energy and motivation BOOYOW! The secret to accessing and utilizing your inner strength or core power is to get to know your
body and mind (yourself) on a deeper level. The A.I.R Bar makes finding this
connection easy and fun. You will be amazed how grounded you feel
and how well you move after just one WEightless workout.
Go With The Flow.
Kiya has been studying and teaching Yoga for the past 8 years in a variety of diverse settings. In 2013 Kiya will collaborate with some of the industries hottest Yogis (don't worry I'll keep you in the loop).. WEightless Yoga is core focused and designed to meet you exactly where you are right now making the road to empowered movement an enjoyable and smooth ride.
Because Confidence Has The Power To Change Your Life.
You gain body confidence through awareness and attention to detail. What the heck is going ON with that body of yours anyway? Sexy Strength is about tapping into the deeper more primal roots of human movement and unleashing our inherent ability to express ourselves fully with comfort, ease and grace. Connect to your own unique internal rhythms with an inspiring combination of Natural Movement, World Dance, Martial Arts and Thai Chi.
Kiya traveled and studied human movement in a variety of countries and cultures for 10 years and created this class in 2011 at the internationally acclaimed Amansala resort in Tulum, Mexico. Kiya unveiled it exclusively for Bikini Bootcampers to rave reviews.
"It's body and mind training all in one." - Shape Up magazine
"I have worked with celebrity trainers and tried about a million diets, WEightless is different. I can finally let go and be me. I can finally see clearly. I am in love!"Book A Private Session To Rock Out With Kiya! Phoenix, AZ and New York City.
Escape To Detox Body & Mind.
This summer could be the fresh start of the rest of your life.
"A Body Rocking, Soul Stirring Event."
Kiya Knight and Escape To Shape will be ROCKING out in Hudson, NY all summer with DESTINATION DETOX. Click below to ask about super VIP rates for Kiya's friends and clients. You KNOW I'll hook it up for you!
Life gets HEAVY.
Getting WEightless means learning how to Lighten Up, mentally, physically and spiritually!
Being healthy is fun and oh so powerful. Kiya is going to help you dig deep and find awesome ways to express your personal style and unique internal rhythms through movement and nutrition coaching so you feel more confident, sexy and empowered to live the life you love in 2013 and beyond.
Smart women know that the key to living an ultimate life is having a kick ass plan and a few clever tricks up our sleeve.
Kiya Knight is a sport scientist, adventure junkie, creative spirit, motivational speaker, personal fitness coach, group fitness leader, dreamer, entrepreneur and believes that anything is possible.
Kiya and crew have taken the WEightless protocol around the world as nomadic, bohemian chic wellness warriors since early 2009. WEightless began as a 3 month research project, a body weight fitness protocol that would be the culmination of her Sport Science degree. It quickly became much more than exercise.
"I'd been trying to diet and exercise for years, struggling to lose weight but "WEightless" is exactly how I felt the moment I just let go of everything that was keeping me heavy; body, heart, mind and soul." - Kiya.
WEightless first hit Manhattan as an in-home personal training business in 2010. Kiya took WEightless to Costa Rica during the winter of 2011 to host wellness retreats featuring WEightless fitness plus surfing, outdoor adventure, delicious food and personal transformation. During the summer of 2012 WEightless returned to NYC teaming up with SLT Studio to ROCK Manhattan. WEightless has also made guest appearances at Polistic in LA, Del Mar Surf Camp in Costa Rica, Bikini Bootcamp in Tulum and PopUp Ashram at Papaya Playa Project. The WEightless duo, Holistic Nutritionist James and Wellness Coach Kiya have hosted exclusive private detox bootcamp retreats in Costa Rica, South Hampton, Cabo, Careyes and Washington DC. WEightless classes are currently featured at the world famous ecological resort Amansala where Kiya has collaborated with the renown Bikini Bootcamp since early 2009.
"I love working off the beaten path where participants experience ultimate levels of awesomeness; physically, mentally and spiritually by connecting with themselves in nature." - Kiya.
You Are What You Eat.
But you can't be a rockstar at everything, that would just be freaky.
Kiya works with whole food chef James Lockwood aka "WEightless James."
"James food is one of the main reasons I have been able to transform my body for life. I met James 4 years ago and his delicious, easy, magical fare have made it so easy for me to stay balanced without any processed foods. My body feels ALIVE! " -Kiya
WEightless was designed to help you regain your swagger. Spend a week with Kiya and James to remember what it feels like to be your fearless, fierce self again.
When you're WEightless the body, mind and spirit merge as a synergistic unit. This is where movement and thought become expansive and fluid and dreams manifest as reality.
Want to know what guests had to say? :
"James was hired as part of a two person team to bring their WEightless lifestyle to a select group of successful, demanding, and focused women for a fitness escape. From our first discussion, it was evident that James had creative ideas and understood the purpose of the event....to provide flavorful and creative foods that were highly nutritious with a beautiful presentation. James far exceeded our expectations and we were spellbound when he explained how he worked his cooking magic as we questioned him after every meal and took careful notes.....it turned into an unexpected lesson in attempting to learn as much as we could from him." -Michelle Alber
"Kiya is passionate, energetic, warm, compassionate and genuine. Her techniques for training are fun, empowering and easy - they don't require crazy machines or a gym. But even more impressive, she sees beyond just the physical self, and helped me build emotional strength as well!" -Louise Ullmark
WEightless Escape DVDs
WEightless Escape-The Ultimate Fitness Adventure DVD Series Coming Soon...
The fitness adventure DVD series WEightless Escape is my passion project. It feeds my soul and sparks my imagination.
For the past 13 years I have been traveling, learning, teaching and experiencing motion through a diverse cultural perspective.
This DVD series is going to blow your minds. Powerful music with heavy beats and subtle auditory suggestion to help reprogram negative thought patterns associated with movement expression.
I want each participant to experience the magic and power of nature, goosebumps of inspiration and a mental shift every time they workout with a WEightless escape DVD.
I am currently collaborating with musicians, photographers, producers and other creative innovators to make this dream a reality in it's highest form.
Thanks to all the amazing WEightless fans for your patience and support with this project. Your e mails, suggestions and employment have kept me pushing forward in ever more profound and meaningful ways. You are who I create for. Thank you for being my muse. I know you will agree it was worth the wait.
Do you want to work with me? I am always up for an epic collaboration.
Feel free to contact me if you want to get involved in the WEightless movement.