Coco Loco Body Shop is a new workout by WEightless featured at Bikini Bootcamp. Part of being “WEightless” is looking around your immediate environment and seeing what you can use as resistance for your workout. Our tropical paradise in Tulum, Mexico has an abundance of coconuts that work the same way a medicine ball would at the gym. And the best part….when we finish exercising we cut them open and pour the coconut milk over ice for a refreshing, antioxidant rich post workout snack.

Coconut water is the new chic post workout beverage among celebrities and health nuts. ABC ran a story on the coco craze recently and said, ” Although coconut water is mainly sold at high-end outlets such as Whole Foods, and there’s no TV advertising for the product, more people are ditching sport drinks and vitamin-infused waters in favor of the next big thing.Most coconut water retails for about $2 for an 8-ounce drink box. Or you can always go to the real source.”

Thanks for the tip ABC, at Amansala we are all about being on the cutting edge…in a back to basics sort of way.

Enjoy the workout…then DRINK UP!