Archive for the Videos Category

How To Manifest Epic First Class Travel.

How To Manifest Epic First Class Travel.

I’m headed to Japan for another WEightless fitness adventure with Escape To Shape on Friday! This morning after class, the owner of CoreBalance fitness studio pulled me aside and said in a quiet voice, “Kiya, what is your secret? I want to know, how the hell DO […]

Get More

Is It OK For Men & Women To Do The Same Workouts?

Is It OK For Men & Women To Do The Same Workouts?

Did I ever tell you that learning how to move my hips changed my life? I think it’s one of the reasons that Zumba classes are so wildly popular. Did you know the foundation of your energy system is located near the base of your pelvis? It’s […]

Get More

Should You Play Hard To Get?

Should You Play Hard To Get?

My husband landed me because he was the only one who played hard to get. I guess its true; we always want what we can’t have. So from the outside James appeared totally disinterested, but behind the scenes he was like Rocky getting ready for the big […]

Get More

Tone Up In Tulum

Tone Up In Tulum

Ten minutes of focused, moving meditation can change your body and your life! Do you remember the first time you had a killer workout session in white powdered sand at the edge of a sparkling teal colored sea? Can you recall the sensation of connectedness and freedom […]

Get More

Fast Fat Burning Workout

Fast Fat Burning Workout

Have you ever felt so desperate that you would have done whatever it took to change your circumstances? Back when I weighed 200 pounds I would have given ANYTHING to know a better way to burn fat. Every day I would drag my reluctant (big) ass to […]

Get More

The “Ten Days Until Tulum” Workout.

The “Ten Days Until Tulum” Workout.

I LOVE the beach! The ocean feels like a magical, mystical place where shoes are not required and the thought of having to be anyone but your most authentic self is never even a consideration. At the beach anything goes and after a year in the Arizona […]

Get More

High Vibe, Tight Ass Workout.

High Vibe, Tight Ass Workout.

I had an interesting discussion this week about vibrations and it got me thinking. When your vibe is high, you feel high, motivated, happy, in control, calm, peaceful… So how can we set our vibe on high and use positive energy to fuel our day and our […]

Get More

I Just Got Off The Plane & Feel Like Ass Workout.

I Just Got Off The Plane & Feel Like Ass Workout.

I received a funny e mail this week with a request for a workout called “I just got off the plane and feel like ass.” At first I was laughing at the ridiculousness of that potential title but after a moment it felt refreshingly real. You know […]

Get More

SEXY STRENGTH Challenge

SEXY STRENGTH Challenge

I don’t want to work you out… I want to teach you how to move! Because movement in your body and mind equals movement in your life. When you make just one subtle shift toward being your ultimate self, it has a ripple effect that moves out […]

Get More

Kiya’s Quick Six Pack Abs

Kiya’s Quick Six Pack Abs

As many of you know I used to be a chunky monkey. 70 lbs ago I felt heavy, discouraged and the thought of seeing my abs, let alone rock a bikini in public… Yeah right! I had two choices, either make a change (however small) or live […]

Get More
Page 1 of 212