Archive for the Videos Category

3 Week Spring Challenge 3

3 Week Spring Challenge 3

“Extremes are easy, strive for balance.” -Colin Wright   Welcome to week 3 of the WEightless Spring Shape Up Challenge!   This week is all about balance.   Balance happens through awesome communication between the mind and body.   You can use emotions as a power source […]

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3 Week Spring Challenge 2

3 Week Spring Challenge 2

“First learn the rules, then break them.”   Trading Rituals for Rules.   Affirmation:   Works like MIND MAGIC. This is an awesome way to set your mind and your vision for the day. You can program your brain just like a smart phone and what you […]

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3 Week Spring Challenge 1

3 Week Spring Challenge 1

When you own your breath, nobody can steal your peace. ~Author Unknown Have you ever gone into your workout knowing you had all the best exercises, the latest high performance shoes and the perfect sweat wicking spandex super style and yet…you just couldn’t get connected, motivated and […]

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Core Power Workout

Core Power Workout

The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt. -Max Lerner   You don’t even have to sit down for this…   In 10 minutes I’m going to show you exactly how to […]

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Fast Strength + Flexibility Challenge

Fast Strength + Flexibility Challenge

Feel it, flow with it, infuse with it-believe it. Time to let the magic begin. –Trudy Vesotsky   When you feel your mind racing, your heart beating wildly and it seems as though your head is slightly disconnected from your body…it’s time to get grounded before you […]

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Sexier In 7 Days Mini Course

Sexier In 7 Days Mini Course

Get Sexy In 7 Days!   Day 1:   Get Full Of Yourself.   Stop waiting for something outside of you to fulfill that space inside you.   Figure out what fills you up and go there.     Day 2:   What Goes Around Comes Around. […]

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Early Morning Energy Detox

Early Morning Energy Detox

Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics. –Albert Einstein   Did you know that how […]

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10 Minute Dream Body Workout

10 Minute Dream Body Workout

Flying is learning how to throw yourself at the ground and miss. -Douglas Adams   Have you ever been cut from the team, chosen last or left out because you couldn’t keep up?   Do you sometimes flash back to those moments during your workouts and think, […]

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How To Hack Your Saddlebags

How To Hack Your Saddlebags

It always seems impossible until it’s done.” – Nelson Mandela   “You can become a smaller version of yourself,” they said “but you’ll never be able to CHANGE THE SHAPE of your body!”   Have you ever felt frustrated with your body, like no matter how much […]

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Get TIGHTER + LIGHTER Instantly.

Get TIGHTER + LIGHTER Instantly.

There is more to life than increasing its speed –Gandhi   Ever notice how everyone seems to be in a rush these days?   You move from one activity to the next like a whip lash rodeo clown, always in the pursuit of excellence and achieving the […]

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