Archive for the Videos Category

Fast Strength + Flexibility Challenge

Fast Strength + Flexibility Challenge

Feel it, flow with it, infuse with it-believe it. Time to let the magic begin. –Trudy Vesotsky   When you feel your mind racing, your heart beating wildly and it seems as though your head is slightly disconnected from your body…it’s time to get grounded before you […]

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Sexier In 7 Days Mini Course

Sexier In 7 Days Mini Course

Get Sexy In 7 Days!   Day 1:   Get Full Of Yourself.   Stop waiting for something outside of you to fulfill that space inside you.   Figure out what fills you up and go there.     Day 2:   What Goes Around Comes Around. […]

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Early Morning Energy Detox

Early Morning Energy Detox

Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics. –Albert Einstein   Did you know that how […]

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10 Minute Dream Body Workout

10 Minute Dream Body Workout

Flying is learning how to throw yourself at the ground and miss. -Douglas Adams   Have you ever been cut from the team, chosen last or left out because you couldn’t keep up?   Do you sometimes flash back to those moments during your workouts and think, […]

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How To Hack Your Saddlebags

How To Hack Your Saddlebags

It always seems impossible until it’s done.” – Nelson Mandela   “You can become a smaller version of yourself,” they said “but you’ll never be able to CHANGE THE SHAPE of your body!”   Have you ever felt frustrated with your body, like no matter how much […]

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Get TIGHTER + LIGHTER Instantly.

Get TIGHTER + LIGHTER Instantly.

There is more to life than increasing its speed –Gandhi   Ever notice how everyone seems to be in a rush these days?   You move from one activity to the next like a whip lash rodeo clown, always in the pursuit of excellence and achieving the […]

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How To Have Fierce Focus

How To Have Fierce Focus

“To dream by night is to escape your life. To dream by day is to make it happen.” ― Stephen Richards   Ever have that “I’m going to conquer the world” kind of focus on Monday, only to find yourself exhausted, overwhelmed and totally uninspired to stick […]

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10 Minute BUTT LIFT

10 Minute BUTT LIFT

Tone, tighten and lift your booty while you rejuvenate, relax and re-energize your mind, heart and soul.   You can SO do this!   Did you know that in the fitness industry this is the week of quitters?   That’s right! According to statistics this is the […]

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How To Get IDEAL ABS

How To Get IDEAL ABS

“You’ll never look like people in the magazines with those ideal bodies” they said.   “You don’t have the genetics, the time, the money, the resources, the drive, the athletic ability.”   “It’s not normal anyway.”   But we couldn’t “just live with it” could we?   […]

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The 10 Minute WEIGHTLESS BODY Makeover.

The 10 Minute WEIGHTLESS BODY Makeover.

Get Full of Yourself in 2015   Happy Awesome New Year!   This year I want you to get outrageously FULL of yourself.   I want you to have more dreams of flying and less fear of falling. I wish for your happiness, success and connection to […]

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