Archive for the Videos Category

Beautifully Balanced Workout

Beautifully Balanced Workout

When you stop chasing the wrong things, you give the right things a chance to catch up with you. Fresh from a brilliant week of beach front fitness and nutrition training in Mexico my whole body is buzzing with excitement and INSPIRATION. On a remote stretch of […]

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Tighter In Ten Minutes

For as long as I can remember I’ve been an energy alchemist. It wasn’t until I started teaching fitness classes that I began to actually understand what I was doing and a few years ago, I began to consciously work with this skill to help transform the […]

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The RIPPED. RELAXED. READY Workout

The RIPPED. RELAXED. READY Workout

Life is better in a body you love.   Imagine a New Year that doesn’t start with a scale and a promise to yourself that THIS is the year you get the sexy, fit body of your dreams? What if between now and Jan 1st, 2015 you […]

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Play Hard. Breathe Slow.

Play Hard. Breathe Slow.

Have you ever just felt stuck?   Did you know that you can change your state, your shape and your reality by directing your emotional energy? I know, I know all that woo woo crap, but stay with me for a second… I’ve been purposely shaping my […]

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Quick Cardio Workout

Quick Cardio Workout

Did you know, studies prove that ten minutes of total body, high intensity, weightless movement is way more effective for lasting weight loss than an hour on the treadmill? Did you know that a short, intense workout also helps prevent repetitive stress on the body that can […]

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WEightless® Shred Workout

WEightless® Shred Workout

Alice laughed. ‘There’s no use trying,’ she said. ‘One can’t believe impossible things.’ I daresay you haven’t had much practice,’ said the Queen. ‘When I was your age, I always did it for half-an-hour a day. Why, sometimes I’ve believed as many as six impossible things before […]

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Remember Who You Are.

Remember Who You Are.

If you aren’t getting the mind blowing results you’re craving from your current fitness program you may be missing one important element…happiness!   Yep! When it comes to the magic of reshaping your body nothing is stronger than the power of your mind and nothing will muck […]

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The “Shift” That Causes Miracles.

The “Shift” That Causes Miracles.

It’s not what you look at that matters, it’s what you see. –Henry David Thoreau Want to know how to make a body rocking, soul stirring shift in perception that will cause miracles in your life?   We don’t see things as they are, we see them […]

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Fitness Fantasy Workout by WEightless®

Fitness Fantasy Workout by WEightless®

What if I said that you already have within you a very special skill with the power to guide you in the direction of your wildest dreams?   But just like any other skill, you have to exercise this super power DAILY in order to really see […]

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Stress Relieving Neck & Shoulder Workout.

Stress Relieving Neck & Shoulder Workout.

I know you are really passionate about making plans, living your life to the fullest and ROCKING your work- me too. Ever have those days when time just seems to slip away and the next thing you know the sun is setting and you are still in […]

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