Archive for the Videos Category

Energy Detox Workout

Energy Detox Workout

Welcome back to the time of year we pack into rooms and squeeze in around tables to celebrate, give thanks and then blog about it on facebook, haha! If you’re sensitive to energy this can be a really intense season AND if you don’t pay attention to […]

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Foot Free Work- Around

Foot Free Work- Around

So you F’d up your ankle…now what?!   Does it ever seem like just when you start to make a little progress with your fitness practice something comes along to test your faith and force you to create an opportunity out of an obstacle?   Disappointment and […]

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One Leg Workout

One Leg Workout

Want to get inside the brain of a world class personal trainer and learn how to program workouts that get mind blowing results? It’s a popular myth that you can’t build muscle without hardcore weightlifting and today I’m sharing a few of my top tips for sculpting […]

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Shrink Your Saddlebags

Shrink Your Saddlebags

Have you ever experienced a moment of impact in your life that caused a massive shift in perception? Did you get the sensation that from this moment forward everything would be different, including YOU? Whenever I travel to places with a lot of pure, raw, energy- like […]

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Beautifully Balanced Workout

Beautifully Balanced Workout

When you stop chasing the wrong things, you give the right things a chance to catch up with you. Fresh from a brilliant week of beach front fitness and nutrition training in Mexico my whole body is buzzing with excitement and INSPIRATION. On a remote stretch of […]

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Tighter In Ten Minutes

For as long as I can remember I’ve been an energy alchemist. It wasn’t until I started teaching fitness classes that I began to actually understand what I was doing and a few years ago, I began to consciously work with this skill to help transform the […]

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The RIPPED. RELAXED. READY Workout

The RIPPED. RELAXED. READY Workout

Life is better in a body you love.   Imagine a New Year that doesn’t start with a scale and a promise to yourself that THIS is the year you get the sexy, fit body of your dreams? What if between now and Jan 1st, 2015 you […]

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Play Hard. Breathe Slow.

Play Hard. Breathe Slow.

Have you ever just felt stuck?   Did you know that you can change your state, your shape and your reality by directing your emotional energy? I know, I know all that woo woo crap, but stay with me for a second… I’ve been purposely shaping my […]

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Quick Cardio Workout

Quick Cardio Workout

Did you know, studies prove that ten minutes of total body, high intensity, weightless movement is way more effective for lasting weight loss than an hour on the treadmill? Did you know that a short, intense workout also helps prevent repetitive stress on the body that can […]

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WEightless® Shred Workout

WEightless® Shred Workout

Alice laughed. ‘There’s no use trying,’ she said. ‘One can’t believe impossible things.’ I daresay you haven’t had much practice,’ said the Queen. ‘When I was your age, I always did it for half-an-hour a day. Why, sometimes I’ve believed as many as six impossible things before […]

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