Archive for the Videos Category

Stress Relieving Neck & Shoulder Workout.

Stress Relieving Neck & Shoulder Workout.

I know you are really passionate about making plans, living your life to the fullest and ROCKING your work- me too. Ever have those days when time just seems to slip away and the next thing you know the sun is setting and you are still in […]

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How To Eat REAL Food.

How To Eat REAL Food.

“Never doubt that a small group of thoughtful, concerned citizens can change world. Indeed it is the only thing that ever has.” —Margaret Mead   Most of the American Women I know are epic leaders. CEOs in the boardroom and at the dinner table, you are professionals […]

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Why You Need To FIGHT With Your Friends.

Why You Need To FIGHT With Your Friends.

It’s not fighting we should be afraid of; it’s our inability to forgive and clear the energy.   Have you ever just snapped at a friend or loved one?   Then felt the guilt and shame of losing your temper?   Did you ever stop to think […]

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Weightloss vs WEightless®

Weightloss vs WEightless®

The world is a worthy opponent. It will attempt to derail you a thousand times and then a thousand more. But it can’t. It’s the challenges that stoke your creative fire. It’s the limits that pull you into your limitlessness. -Tama Kieves Back in 2000 I remember […]

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LOVE Your Lower Body Workout.

LOVE Your Lower Body Workout.

Need a quick and powerful lower body lift? Hate that jiggly bit around the top of your thighs that won’t budge…no matter what you do? Caught up in the hype that you have to kill yourself in the gym using heavy weights and dynamic, high intensity training […]

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WEightless® Move Better Workout.

WEightless® Move Better Workout.

“How you move is who you are.” –Tracy Anderson “I did then what I knew how to do. Now that I know better, I do better.” –Maya Angelou   Can you recall learning how to move? Did you just cover the basic motor patterns or were you […]

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Sexy Summer Skin by WEightless®

Sexy Summer Skin by WEightless®

The weather is hot and clothing is optional. But when you bare your bod you are also showing off your body’s largest organ…your skin! When I first meet a client I instantly get a snapshot of their inner state of health and well being by assessing the […]

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Why I Stopped Faking It.

Why I Stopped Faking It.

I have a confession to make, a few years ago I was knee deep in the body building industry, competing in figure and fitness modeling events and repping supplement companies at the biggest trade shows and bodybuilding events in the country. I was taking home trophies and […]

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The WEightless® Anti-Aging Workout

The WEightless® Anti-Aging Workout

Movement that makes you look + feel younger? Dynamic mobility training is proven to prevent and REVERSE common side effects of getting older. Telomeres are the region of your DNA that acts as the biological marker for age. Did you know that people who exercise have significantly […]

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The WEightless Cellulite Cure.

The WEightless Cellulite Cure.

Let’s get real for a minute. I’ve had cellulite since I was nine years old and I will probably have a little bit until the day I die.   It’s not like I’m a hater of the subtle dimples. In fact, I like having a bigger booty […]

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