Archive for the Videos Category

How To Have Fierce Focus

How To Have Fierce Focus

“To dream by night is to escape your life. To dream by day is to make it happen.” ― Stephen Richards   Ever have that “I’m going to conquer the world” kind of focus on Monday, only to find yourself exhausted, overwhelmed and totally uninspired to stick […]

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10 Minute BUTT LIFT

10 Minute BUTT LIFT

Tone, tighten and lift your booty while you rejuvenate, relax and re-energize your mind, heart and soul.   You can SO do this!   Did you know that in the fitness industry this is the week of quitters?   That’s right! According to statistics this is the […]

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How To Get IDEAL ABS

How To Get IDEAL ABS

“You’ll never look like people in the magazines with those ideal bodies” they said.   “You don’t have the genetics, the time, the money, the resources, the drive, the athletic ability.”   “It’s not normal anyway.”   But we couldn’t “just live with it” could we?   […]

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The 10 Minute WEIGHTLESS BODY Makeover.

The 10 Minute WEIGHTLESS BODY Makeover.

Get Full of Yourself in 2015   Happy Awesome New Year!   This year I want you to get outrageously FULL of yourself.   I want you to have more dreams of flying and less fear of falling. I wish for your happiness, success and connection to […]

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Heart On FIRE Workout

Heart On FIRE Workout

I want to talk about our feelings… No, no! Don’t go just yet!   Even writing that sentence makes me feel like a cheese ball so I promise to keep it right to the point and maybe sort of blow your mind at the same time.   […]

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Build A Sexy Back-Bone Workout

Build A Sexy Back-Bone Workout

Do you feel genuinely supported in reaching for a higher version of yourself? Or do you sometimes feel like the butt of people’s jokes for trying to make a positive change in your life?   The Holidays can be an especially challenging time of year if you’re […]

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The WEightless Effect: A Sneak Peek

The WEightless Effect: A Sneak Peek

Have you ever had an “impossible” dream? Did you ever want to do something it seems like everyone tells you can’t be done? And when this happened, did you feel like giving up? Or worse yet, compromising on your heart’s desire because of other people’s fear based […]

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Energy Detox Workout

Energy Detox Workout

Welcome back to the time of year we pack into rooms and squeeze in around tables to celebrate, give thanks and then blog about it on facebook, haha! If you’re sensitive to energy this can be a really intense season AND if you don’t pay attention to […]

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Foot Free Work- Around

Foot Free Work- Around

So you F’d up your ankle…now what?!   Does it ever seem like just when you start to make a little progress with your fitness practice something comes along to test your faith and force you to create an opportunity out of an obstacle?   Disappointment and […]

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One Leg Workout

One Leg Workout

Want to get inside the brain of a world class personal trainer and learn how to program workouts that get mind blowing results? It’s a popular myth that you can’t build muscle without hardcore weightlifting and today I’m sharing a few of my top tips for sculpting […]

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