Archive for the Videos Category

Play Hard. Breathe Slow.

Play Hard. Breathe Slow.

Have you ever just felt stuck?   Did you know that you can change your state, your shape and your reality by directing your emotional energy? I know, I know all that woo woo crap, but stay with me for a second… I’ve been purposely shaping my […]

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Quick Cardio Workout

Quick Cardio Workout

Did you know, studies prove that ten minutes of total body, high intensity, weightless movement is way more effective for lasting weight loss than an hour on the treadmill? Did you know that a short, intense workout also helps prevent repetitive stress on the body that can […]

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WEightless® Shred Workout

WEightless® Shred Workout

Alice laughed. ‘There’s no use trying,’ she said. ‘One can’t believe impossible things.’ I daresay you haven’t had much practice,’ said the Queen. ‘When I was your age, I always did it for half-an-hour a day. Why, sometimes I’ve believed as many as six impossible things before […]

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Remember Who You Are.

Remember Who You Are.

If you aren’t getting the mind blowing results you’re craving from your current fitness program you may be missing one important element…happiness!   Yep! When it comes to the magic of reshaping your body nothing is stronger than the power of your mind and nothing will muck […]

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The “Shift” That Causes Miracles.

The “Shift” That Causes Miracles.

It’s not what you look at that matters, it’s what you see. –Henry David Thoreau Want to know how to make a body rocking, soul stirring shift in perception that will cause miracles in your life?   We don’t see things as they are, we see them […]

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Fitness Fantasy Workout by WEightless®

Fitness Fantasy Workout by WEightless®

What if I said that you already have within you a very special skill with the power to guide you in the direction of your wildest dreams?   But just like any other skill, you have to exercise this super power DAILY in order to really see […]

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Stress Relieving Neck & Shoulder Workout.

Stress Relieving Neck & Shoulder Workout.

I know you are really passionate about making plans, living your life to the fullest and ROCKING your work- me too. Ever have those days when time just seems to slip away and the next thing you know the sun is setting and you are still in […]

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How To Eat REAL Food.

How To Eat REAL Food.

“Never doubt that a small group of thoughtful, concerned citizens can change world. Indeed it is the only thing that ever has.” —Margaret Mead   Most of the American Women I know are epic leaders. CEOs in the boardroom and at the dinner table, you are professionals […]

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Why You Need To FIGHT With Your Friends.

Why You Need To FIGHT With Your Friends.

It’s not fighting we should be afraid of; it’s our inability to forgive and clear the energy.   Have you ever just snapped at a friend or loved one?   Then felt the guilt and shame of losing your temper?   Did you ever stop to think […]

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Weightloss vs WEightless®

Weightloss vs WEightless®

The world is a worthy opponent. It will attempt to derail you a thousand times and then a thousand more. But it can’t. It’s the challenges that stoke your creative fire. It’s the limits that pull you into your limitlessness. -Tama Kieves Back in 2000 I remember […]

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